Nutrient Comparison: Frozen Peas And Carrots VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Sprouted Peas:
- 5 oz of Raw Sprouted Peas contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Sprouted Peas:
- 5 ounces of Frozen Peas And Carrots have 2 times more Selenium, 4 times more Sodium and 1.4 times more Water than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 1.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Frozen Peas And Carrots, Unprepared.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Peas contain 2.3 times more Energy, 1.5 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Peas And Carrots, Unprepared.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.