Nutrient Comparison: Frozen Peas And Carrots VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Boiled Sprouted Peas:
- 5 ounces of Frozen Peas And Carrots have 95 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 3.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Boiled Sprouted Peas:
- 5 ounces of Frozen Peas And Carrots have 4.5 times more Copper, 2.5 times more Phosphorus, 2 times more Selenium and 26.3 times more Sodium than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Sprouted Peas contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Peas contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Sprouted Peas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.