Nutrient Comparison: Frozen Peas And Carrots VS Cooked Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Cooked Frozen Green Peas:
- 7 ounces of Frozen Peas And Carrots have 4.5 times more Vitamin A and 1.4 times more Vitamin B5 than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Cooked Frozen Green Peas:
- 7 ounces of Frozen Peas And Carrots have 1.8 times more Potassium than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Magnesium, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Carrots have 1.7 times more Omega 3 than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots, Unprepared.
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in seven ounces.