Comparing Nutrients in 1 kilogram Frozen Peas And Carrots VS Cooked Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Carrots	22%	7%	71%
Cooked Frozen Green Peas	26%	3%	71%

Macro Nutrients

	Frozen Peas And Carrots	Cooked Frozen Green Peas	Recommended Dietary Allowance
Energy	18.3% 530kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.63% 0.84g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	110% 143g	130g per day for Men 19-50 years
Sugars	NA	60.7% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	89.5% 34g	118% 45g	38g per day for Men 19-50 years
Protein	60.7% 34g	92% 51.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Carrots	Cooked Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	528% 4750μg	117% 1050μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88.3% 14mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	200% 240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Carrots	Cooked Frozen Green Peas	Recommended Dietary Allowance
Calcium	27% 270mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	52.7% 790mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	23% 844g	21.5% 795g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Carrots VS Cooked Frozen Green Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Peas And Carrots versus 1 kg of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Peas And Carrots vs Cooked Frozen Green Peas:

• 1 kilogram of Frozen Peas And Carrots has 4.5 times more Vitamin A and 1.4 times more Vitamin B5 than Cooked Frozen Green Peas.
• While 1 kg of Boiled and Drained Frozen Green Peas contains 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Cooked Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
• Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Peas And Carrots vs Cooked Frozen Green Peas:

• 1 kilogram of Frozen Peas And Carrots has 1.8 times more Potassium than Cooked Frozen Green Peas.
• While 1 kg of Boiled and Drained Frozen Green Peas contains 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Magnesium, Manganese, Sodium and Water per one kilogram.
• 1 kilogram of Cooked Frozen Green Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Peas And Carrots has 1.7 times more Omega 3 than Cooked Frozen Green Peas.
• While 1 kg of Boiled and Drained Frozen Green Peas contains 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots, Unprepared.
• 1 kilogram of Frozen Peas And Carrots provide inadequate amounts of Energy
• 1 kilogram of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
• Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in one kilogram.