Nutrient Comparison: Cooked Frozen Green Peas VS Cooked Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas versus 1 kg of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Cooked Frozen Green Peas has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 4.5 times more Vitamin A and 17.3 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Cooked Frozen Green Peas has 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 1.4 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Peas has 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 1.5 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Frozen Peas And Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in one kilogram.