Nutrient Comparison: Frozen Peas And Carrots VS Cooked Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Carrots versus 100 g of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Cooked Frozen Green Peas:
- 100 grams of Frozen Peas And Carrots have 4.5 times more Vitamin A and 1.4 times more Vitamin B5 than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Cooked Frozen Green Peas:
- 100 grams of Frozen Peas And Carrots have 1.8 times more Potassium than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Magnesium, Manganese, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Peas And Carrots have 1.7 times more Omega 3 than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots, Unprepared.
- 100 grams of Frozen Peas And Carrots provide inadequate amounts of Energy
- 100 grams of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 grams.