Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids and SaltVS Frozen Green Peas
Weight per 300 calories
Canned Peas And Carrots with Liquids and Salt
790g
Frozen Green Peas
390g
Frozen Green Peas, Unprepared have 2 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Frozen Green Peas?
Canned Peas And Carrots With Liquids And Salt VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Frozen Green Peas:
300 calories of Canned Peas And Carrots with Liquids and Salt have 5.7 times more Vitamin A and 2.1 times more Vitamin B6 than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Green Peas provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Frozen Green Peas:
300 calories of Canned Peas And Carrots with Liquids and Salt have 2.1 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 1.3 times more Potassium, 4.9 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Frozen Green Peas.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Green Peas contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Green Peas.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Green Peas offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.