Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids and Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids and Salt vs Potato Skin:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A, 3.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids and Salt vs Potato Skin:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 1.2 times more Phosphorus, 26 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 4.1 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Potato Skin contain similar levels of Water per five ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.5 times more Energy and 1.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.