Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids and Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids and Salt vs Stewed Canned Tomatoes:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 32.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Canned Peas And Carrots with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids and Salt vs Stewed Canned Tomatoes:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 6.1 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.8 times more Iron and 2.1 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.