Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Stewed Canned Tomatoes:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 32.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Canned Peas And Carrots with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Stewed Canned Tomatoes:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 6.1 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.8 times more Iron and 2.1 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.