Nutrient Comparison: Cooked Frozen Peas And Carrots VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Frozen Peas And Carrots have 9.3 times more Vitamin A, 4.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 5 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Frozen Peas And Carrots have 2.2 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Selenium, 6.2 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots have 1.9 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Cooked Frozen Peas And Carrots and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.