Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Peas And Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Peas And Onions with Liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Peas And Onions with Liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 1.5 times more Potassium than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 2.9 times more Copper, 1.4 times more Iron, 40.2 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.