Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Peas And Onions with Liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Peas And Onions with Liquids
588g
Canned Peas And Onions Solids and Liquids have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Peas And Onions with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Peas And Onions with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 11.6 times more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 24.3 times more Vitamin C than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Peas And Onions with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium and 1.9 times more Water than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Copper and 22.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Canned Peas And Onions with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.