Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Frozen Broccoli Spears
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Frozen Broccoli Spears
1035g
Canned Peas And Onions with Liquids have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Frozen Broccoli Spears?
Canned Peas And Onions With Liquids VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Frozen Broccoli Spears:
300 calories of Canned Peas And Onions with Liquids have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 40 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Frozen Broccoli Spears:
300 calories of Canned Peas And Onions with Liquids have 1.6 times more Copper and 14.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 8.4 times more Selenium and 1.8 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 7.3 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Peas And Onions Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.