Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Peas And Onions
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Peas And Onions
429g
Frozen Peas And Onions, Unprepared have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Peas And Onions?
Frozen Broccoli Spears VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Peas And Onions:
300 calories of Frozen Broccoli Spears have 5.1 times more Vitamin A, 2.4 times more Vitamin B2, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 5 times more Vitamin B9 and 11.8 times more Vitamin C than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Peas And Onions:
300 calories of Frozen Broccoli Spears have 4.3 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 7.6 times more Selenium, 1.7 times more Zinc and 2.7 times more Water than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Peas And Onions contain similar levels of Copper and Iron per 300 calories.
300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 11.6 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Frozen Peas And Onions.
Both Frozen Broccoli Spears and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.