Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Frozen Broccoli Spears	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	2% 57.5kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.42% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	20.6% 27g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	11% 6.07g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	31% 27.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	8.07% 121mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.37% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Frozen Peas And Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Peas And Onions:

• 7 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 4.1 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Frozen Peas And Onions provide similar amounts of Vitamin B2 per seven ounces.
• Both Frozen Broccoli Spears as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Peas And Onions:

• 7 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 1.2 times more Potassium and 3.2 times more Selenium than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 2.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.6 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Frozen Peas And Onions contain similar levels of Manganese, Phosphorus and Water per seven ounces.
• 7 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 2.4 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Frozen Peas And Onions offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
• 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Frozen Peas And Onions

What are the health benefits of Frozen Broccoli Spears compared to Frozen Peas And Onions?

Both frozen broccoli spears and frozen peas and onions are nutritious options. Broccoli is a good source of vitamin C, vitamin K, and fiber, while peas and onions provide vitamins A, C, and K, as well as fiber and antioxidants. Including a variety of vegetables in your diet is important for overall health and getting a range of nutrients.

Can I lose weight easier by eating more Frozen Broccoli Spears or Frozen Peas And Onions?

Both frozen broccoli spears and frozen peas and onions can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, broccoli spears are lower in calories and higher in fiber compared to peas and onions, making them a slightly better choice for weight loss. Additionally, broccoli is a good source of vitamins and minerals that can support overall health. Incorporating a variety of vegetables into your diet, including both broccoli and peas and onions, can help you achieve your weight loss goals.

Should I eat more Frozen Broccoli Spears or more Frozen Peas And Onions to gain more muscles while training consistently?

Both frozen broccoli spears and frozen peas and onions are good sources of plant-based protein, which is essential for muscle growth. However, broccoli spears are higher in protein and also provide important nutrients like vitamin C, vitamin K, and fiber. Therefore, including more frozen broccoli spears in your diet may be beneficial for muscle gain while training consistently.

What is the environmental impact of producing Frozen Broccoli Spears compared to Frozen Peas And Onions?

Both Frozen Broccoli Spears and Frozen Peas and Onions have a lower environmental impact compared to animal-based products. However, producing Frozen Peas and Onions typically requires less water and energy compared to Frozen Broccoli Spears. Peas and onions are also known to have a lower carbon footprint. Overall, both options are good choices for the environment when compared to animal products.