Nutrient Comparison: Frozen Broccoli Spears VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Peas And Onions:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 4.1 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Peas And Onions provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Peas And Onions:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 1.2 times more Potassium and 3.2 times more Selenium than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 2.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.6 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Peas And Onions contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 2.4 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Peas And Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.