Nutrient Comparison: Canned Peas And Onions with Liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 22.8 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Peas And Onions with Liquids have 2.8 times more Copper, 1.2 times more Iron, 26 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 2.6 times more Potassium and 4.8 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Onions with Liquids have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.2 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.