Nutrient Comparison: Canned Peas And Onions with Liquids VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Frozen Broccoli Spears:
- 5 ounces of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 22.8 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Frozen Broccoli Spears:
- 5 ounces of Canned Peas And Onions with Liquids have 2.8 times more Copper, 1.2 times more Iron, 26 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 2.6 times more Potassium and 4.8 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Onions with Liquids have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.2 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.