Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Peas And Onions with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Peas And Onions with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 1.5 times more Potassium than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 2.9 times more Copper, 1.4 times more Iron, 40.2 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.