Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Peas And Onions with Liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.4 times more Vitamin A, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Peas And Onions with Liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Calcium and 1.5 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 2.9 times more Copper, 1.4 times more Iron, 40.2 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.