Nutrient Comparison: Cooked Frozen Peas And Carrots VS Canned Green Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Cooked Frozen Peas And Carrots have 59.5 times more Vitamin A, 9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 2 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Cooked Frozen Peas And Carrots have 1.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Selenium and 2.5 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.8 times more Calcium, 1.7 times more Copper and 20.1 times more Sodium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Canned Green Sweet Peppers with Liquids contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots have 2.4 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Canned Green Sweet Peppers with Liquids.
- 5 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.