Comparing Nutrients in 300 calories Cooked Frozen Peas And CarrotsVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Cooked Frozen Peas And Carrots
625g
Canned Green Sweet Peppers with Liquids
1667g
Cooked Frozen Peas And Carrots have 2.7 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Canned Green Sweet Peppers with Liquids?
Cooked Frozen Peas And Carrots VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots vs Canned Green Sweet Peppers with Liquids:
300 calories of Cooked Frozen Peas And Carrots have 22.3 times more Vitamin A, 3.4 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B3, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots vs Canned Green Sweet Peppers with Liquids:
300 calories of Cooked Frozen Peas And Carrots have 1.4 times more Selenium than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 4.8 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.5 times more Potassium, 53.7 times more Sodium and 2.8 times more Water than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Green Sweet Peppers with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots have 1.4 times more Protein than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 2.4 times more Omega 6 than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.