Nutrient Comparison: Cooked Frozen Peas And Carrots VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Peas And Carrots have 52.9 times more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 7.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Peas And Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Peas And Carrots have 1.3 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 3.3 times more Sodium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots have 12 times more Omega 3, 1.6 times more Carbohydrate, 1.2 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.