Nutrient Comparison: Cooked Frozen Peas And Carrots VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Frozen Peas And Carrots have 23.8 times more Vitamin A, 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Cooked Frozen Peas And Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Frozen Peas And Carrots have 3.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Sodium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots have 36 times more Omega 3, 2.8 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.