Comparing Nutrients in 100 calories Cooked Frozen Peas And CarrotsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Frozen Peas And Carrots
208g
Canned Tomatoes with Green Chilies
667g
Cooked Frozen Peas And Carrots have 3.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Canned Tomatoes with Green Chilies?
Cooked Frozen Peas And Carrots VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Frozen Peas And Carrots have 7.4 times more Vitamin A and 2.1 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2.2 times more Potassium, 18.9 times more Sodium and 3.5 times more Water than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Carrots have 11.3 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
Both Cooked Frozen Peas And Carrots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6