Nutrient Comparison: Canned Peas And Onions with Liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Peas And Onions with Liquids have 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Peas And Onions Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Peas And Onions with Liquids have 1.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.8 times more Manganese and 1.9 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Carrots with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Peas And Onions Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Onions with Liquids have 1.5 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.