Nutrient Comparison: Canned Peas And Onions with Liquids VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Onions with Liquids versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Canned Carrots with Salt:
- 100 grams of Canned Peas And Onions with Liquids have 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Peas And Onions Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Canned Carrots with Salt:
- 100 grams of Canned Peas And Onions with Liquids have 1.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.8 times more Manganese and 1.9 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Carrots with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Peas And Onions Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Onions with Liquids have 1.5 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.