Nutrient Comparison: Canned Peas And Onions with Liquids VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Onions with Liquids versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Frozen Carrots:
- 100 grams of Canned Peas And Onions with Liquids have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Frozen Carrots:
- 100 grams of Canned Peas And Onions with Liquids have 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium and 2.4 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Onions with Liquids have 4.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.