Nutrient Comparison: Frozen Carrots VS Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Frozen Peas And Onions:
- 100 grams of Frozen Carrots have 26.3 times more Vitamin A than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Frozen Peas And Onions:
- 100 grams of Frozen Carrots have 1.6 times more Calcium than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Peas And Onions contain similar levels of Potassium, Sodium and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Peas And Onions, Unprepared contain 1.9 times more Energy, 1.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Peas And Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.