Nutrient Comparison: Frozen Carrots VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Peas And Onions:
- 14 ounces of Frozen Carrots have 26.3 times more Vitamin A than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Peas And Onions:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Peas And Onions contain similar levels of Potassium, Sodium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Onions, Unprepared contain 1.9 times more Energy, 1.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Peas And Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.