Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen Peas And Onions
Weight per 500 calories
Frozen Carrots
1389g
Frozen Peas And Onions
714g
Frozen Peas And Onions, Unprepared have 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Peas And Onions?
Frozen Carrots VS Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Peas And Onions:
500 calories of Frozen Carrots have 51.1 times more Vitamin A, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Peas And Onions:
500 calories of Frozen Carrots have 3 times more Calcium, 1.4 times more Copper, 1.2 times more Manganese, 2.3 times more Potassium, 2.3 times more Selenium, 2.2 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 1.8 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Peas And Onions contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Omega 3, 3.9 times more Omega 6 and 1.8 times more Fiber than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 2.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6