Frozen Carrots VS Cooked Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Peas And Onions:
- 500 calories of Frozen Carrots have 16.7 times more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 35.6 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Peas And Onions.
- While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 500 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Peas And Onions:
- 500 calories of Frozen Carrots have 3.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Cooked Frozen Peas And Onions.
- While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Onions contain similar levels of Magnesium per 500 calories.
- 500 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.3 times more Omega 3, 4 times more Omega 6, 1.6 times more Sugars and 1.9 times more Fiber than Cooked Frozen Peas And Onions.
- While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6