Nutrient Comparison: Frozen Carrots VS Cooked Frozen Peas And Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Frozen Peas And Onions:
- 1 pound of Frozen Carrots has 13.4 times more Vitamin A, 2.1 times more Vitamin B5, 28.5 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Frozen Peas And Onions:
- 1 pound of Frozen Carrots has 2.6 times more Calcium, 2 times more Potassium and 1.8 times more Sodium than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 2.1 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Onions contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Sugars and 1.5 times more Fiber than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 3.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Onions offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.