Nutrient Comparison: Cooked Frozen Peas And Onions VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Peas And Onions has 5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 16 times more Vitamin A, 1.9 times more Vitamin B5 and 50.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per one pound.
- 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Peas And Onions has 1.8 times more Iron than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium, 1.3 times more Copper, 1.6 times more Potassium and 1.6 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Peas And Onions has 4.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.8 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.