Comparing Nutrients in 500 calories Canned Peas And Onions with LiquidsVS Frozen Carrots
Weight per 500 calories
Canned Peas And Onions with Liquids
980g
Frozen Carrots
1389g
Canned Peas And Onions with Liquids have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Frozen Carrots?
Canned Peas And Onions With Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Peas And Onions with Liquids vs Frozen Carrots:
500 calories of Canned Peas And Onions with Liquids have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 125.7 times more Vitamin A and 1.7 times more Vitamin B5 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Onions with Liquids vs Frozen Carrots:
500 calories of Canned Peas And Onions with Liquids have 1.4 times more Iron, 4.6 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 3.5 times more Potassium, 2.5 times more Selenium and 1.5 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas And Onions with Liquids have 1.2 times more Omega 3 and 3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6