Nutrient Comparison: Canned Peas And Onions with Liquids VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Baked Potato Flesh:
- 5 ounces of Canned Peas And Onions with Liquids have 3.3 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Peas And Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Baked Potato Flesh:
- 5 ounces of Canned Peas And Onions with Liquids have 2.5 times more Iron, 1.6 times more Manganese, 88.4 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.6 times more Magnesium and 4.1 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Baked Potato Flesh contain similar levels of Phosphorus and Water per five ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Onions with Liquids have 1.5 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy and 2.5 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- 5 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.