Nutrient Comparison: Canned Peas And Onions with Liquids VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Onions with Liquids versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Baked Potato Flesh:
- 100 grams of Canned Peas And Onions with Liquids have 3.3 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Peas And Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Baked Potato Flesh:
- 100 grams of Canned Peas And Onions with Liquids have 2.5 times more Iron, 1.6 times more Manganese, 88.4 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.6 times more Magnesium and 4.1 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Baked Potato Flesh contain similar levels of Phosphorus and Water per 100 grams.
- Both Canned Peas And Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Onions with Liquids have 1.5 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Energy and 2.5 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- 100 grams of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.