Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Baked Potato Flesh
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Baked Potato Flesh?
Canned Peas And Onions With Liquids VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Baked Potato Flesh:
300 calories of Canned Peas And Onions with Liquids have 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.5 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Peas And Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Baked Potato Flesh:
300 calories of Canned Peas And Onions with Liquids have 6.2 times more Calcium, 4.5 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 161.2 times more Sodium, 3.6 times more Zinc and 2.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Baked Potato Flesh contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Peas And Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 5.5 times more Omega 3, 2.8 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.