Nutrient Comparison: Canned Peas And Onions with Liquids VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Stewed Canned Tomatoes:
- 5 ounces of Canned Peas And Onions with Liquids have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 11.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Peas And Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Stewed Canned Tomatoes:
- 5 ounces of Canned Peas And Onions with Liquids have 1.3 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 2 times more Sodium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.5 times more Iron and 2.2 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Onions with Liquids have 1.4 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.