Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Stewed Canned Tomatoes
1154g
Canned Peas And Onions with Liquids have 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Stewed Canned Tomatoes?
Canned Peas And Onions With Liquids VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Peas And Onions with Liquids have 5.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.4 times more Vitamin B5 and 5.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Peas And Onions with Liquids have 2.2 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 4.2 times more Potassium, 2.9 times more Selenium and 2.1 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Stewed Canned Tomatoes contain similar levels of Sodium per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 5.1 times more Omega 3 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.