Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Canned Peas And Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Onions with Salt versus 5 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Onions with Salt vs Canned Peas And Carrots with Liquids:
- 5 ounces of Cooked Frozen Peas And Onions with Salt have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 6.5 times more Vitamin A, 1.3 times more Vitamin B5 and 19 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Onions with Salt vs Canned Peas And Carrots with Liquids:
- 5 ounces of Cooked Frozen Peas And Onions with Salt have 1.3 times more Iron and 68.3 times more Sodium than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Peas And Carrots with Liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Onions with Salt have 1.3 times more Sugars than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 1.5 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.