Cooked Frozen Peas And Onions With Salt VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Canned Peas And Carrots with Liquids:
- 300 calories of Cooked Frozen Peas And Onions with Salt have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 7.7 times more Vitamin A, 1.6 times more Vitamin B5, 22.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Canned Peas And Carrots with Liquids:
- 300 calories of Cooked Frozen Peas And Onions with Salt have 57.6 times more Sodium than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.9 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Selenium and 2.4 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Peas And Carrots with Liquids contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.7 times more Omega 3 and 1.8 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.