Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with Salt VS Cooked Frozen Peas And Carrots with Salt

Weight per 300 calories

• Cooked Frozen Peas And Onions with Salt: 667g
• Cooked Frozen Peas And Carrots with Salt: 625g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions with Salt	22%	4%	74%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Cooked Frozen Peas And Onions with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	6.67% 0.11g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	6.03% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.5g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	34.7% 25g	37.6% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	51% 19.4g	38g per day for Men 19-50 years
Protein	30.2% 17g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	39.3% 353μg	331% 2975μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.5% 6.96mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	20.4% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	40.6% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	56.3% 50.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	21.7% 3.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.2% 80.7μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	9.33% 93mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	52.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.3% 6.27mg	73.4% 5.88mg	8mg per day for Men 19-50 years
Magnesium	20.6% 86.7mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	43.8% 306mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	29% 988mg	3400mg per day for Men 19-50 years
Selenium	4.85% 2.67μg	12.5% 6.88μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.93mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	16% 588g	14.5% 536g	3700g per day for Men 19-50 years

Cooked Frozen Peas And Onions With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Cooked Frozen Peas And Carrots with Salt?

Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 24.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
• 300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.5 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Sodium and Water per 300 calories.
• 300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
• 300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6