Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Cooked Frozen Peas And Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions with Salt versus 1 lb of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 26 times more Vitamin E and 1.6 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 1.6 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 2.3 times more Omega 3 and 1.4 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.