Comparing Nutrients in 500 calories Cooked Frozen Peas And Onions with Salt VS Cooked Frozen Peas And Carrots with Salt

Weight per 500 calories

• Cooked Frozen Peas And Onions with Salt: 1111g
• Cooked Frozen Peas And Carrots with Salt: 1042g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions with Salt	22%	4%	74%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Cooked Frozen Peas And Onions with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	4.5% 4.38g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	81% 105g	130g per day for Men 19-50 years
Sugars	57.8% 42g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.3% 24.4g	85% 32.3g	38g per day for Men 19-50 years
Protein	50.4% 28.2g	57.5% 32g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	65.4% 589μg	551% 4958μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.67mg	195% 2.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59% 0.77mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.4% 0.97mg	69.7% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	67.7% 271μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.7mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.22mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	15.6% 156mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.4mg	122% 9.8mg	8mg per day for Men 19-50 years
Magnesium	34.4% 144mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 378mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	48.4% 1646mg	3400mg per day for Men 19-50 years
Selenium	8.1% 4.44μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	202% 3033mg	211% 3167mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	42.6% 4.7mg	11mg per day for Men 19-50 years
Water	26.5% 980g	24% 894g	3700g per day for Men 19-50 years

Cooked Frozen Peas And Onions With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Cooked Frozen Peas And Carrots with Salt?

Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 24.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
• 500 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Peas And Onions with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.5 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Sodium and Water per 500 calories.
• 500 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6