Canned Peas And Carrots With Liquids VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Red Hot Chili Peppers:
- 300 calories of Canned Peas And Carrots with Liquids have 7.5 times more Vitamin A than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin C and 1.7 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 300 calories.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Red Hot Chili Peppers:
- 300 calories of Canned Peas And Carrots with Liquids have 1.7 times more Calcium, 2 times more Manganese, 1.9 times more Selenium and 2.3 times more Zinc than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 1.3 times more Iron, 1.6 times more Magnesium and 3.1 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers contain similar levels of Copper, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Peas And Carrots with Liquids have 2.2 times more Omega 3, 2.3 times more Fiber and 1.2 times more Protein than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 2.1 times more Omega 6 and 1.8 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6
- 300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3