Nutrient Comparison: Canned Peas And Carrots with Liquids VS Red Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids versus 1 lb of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids vs Red Hot Chili Peppers:
- 1 pound of Canned Peas And Carrots with Liquids has 7.1 times more Vitamin A than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9, 21.8 times more Vitamin C and 1.8 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids vs Red Hot Chili Peppers:
- 1 pound of Canned Peas And Carrots with Liquids has 1.6 times more Calcium, 1.9 times more Manganese and 2.2 times more Zinc than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 3.2 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Peas And Carrots with Liquids has 2.2 times more Fiber than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 1.9 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.