Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids VS Red Hot Chili Peppers

Weight per 100 calories

• Canned Peas And Carrots with Liquids: 263g
• Red Hot Chili Peppers: 250g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Red Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids	19%	5%	76%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Canned Peas And Carrots with Liquids	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	1.7% 0.028g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	17% 22g	130g per day for Men 19-50 years
Sugars	10.3% 7.45g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.7g	9.87% 3.75g	38g per day for Men 19-50 years
Protein	10% 5.7g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	100% 903μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.2% 0.19mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.56% 1.53mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.3% 0.32mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.4μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.3% 17.4mg	399% 359mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.7% 34.5μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	6.05% 60.5mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.7% 1.97mg	32% 2.58mg	8mg per day for Men 19-50 years
Magnesium	8.77% 37mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	7.74% 263mg	23.7% 805mg	3400mg per day for Men 19-50 years
Selenium	4.3% 2.37μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	0.7% 10.5mg	1.5% 22.5mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	6.27% 232g	5.95% 220g	3700g per day for Men 19-50 years

Canned Peas And Carrots With Liquids VS Red Hot Chili Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Red Hot Chili Peppers?

Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Red Hot Chili Peppers:

• 100 calories of Canned Peas And Carrots with Liquids have 7.5 times more Vitamin A than Red Hot Chili Peppers.
• While 100 kcal of Raw Red Hot Chili Peppers contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin C and 1.7 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 calories.
• Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Red Hot Chili Peppers:

• 100 calories of Canned Peas And Carrots with Liquids have 1.7 times more Calcium, 2 times more Manganese, 1.9 times more Selenium and 2.3 times more Zinc than Red Hot Chili Peppers.
• While 100 kcal of Raw Red Hot Chili Peppers contain 1.3 times more Iron, 1.6 times more Magnesium and 3.1 times more Potassium than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers contain similar levels of Copper, Phosphorus and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Peas And Carrots with Liquids have 2.2 times more Omega 3, 2.3 times more Fiber and 1.2 times more Protein than Red Hot Chili Peppers.
• While 100 kcal of Raw Red Hot Chili Peppers contain 2.1 times more Omega 6 and 1.8 times more Sugars than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6
• 100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3