Comparing Nutrients in 14 ounces Canned Peas And Carrots with Liquids VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids	19%	5%	76%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Canned Peas And Carrots with Liquids	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	5.2% 151kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.7g	27% 35g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	13.3% 7.42g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	151% 1361μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.5% 0.29mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	634% 570mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	46.3% 55.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	9.13% 91mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	32.3% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	37.6% 1278mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	9.46% 350g	9.44% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Carrots with Liquids VS Red Hot Chili Peppers per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Red Hot Chili Peppers:

• 14 ounces of Canned Peas And Carrots with Liquids have 7.1 times more Vitamin A than Red Hot Chili Peppers.
• While 14 oz of Raw Red Hot Chili Peppers contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9, 21.8 times more Vitamin C and 1.8 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
• Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Red Hot Chili Peppers:

• 14 ounces of Canned Peas And Carrots with Liquids have 1.6 times more Calcium, 1.9 times more Manganese and 2.2 times more Zinc than Red Hot Chili Peppers.
• While 14 oz of Raw Red Hot Chili Peppers contain 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 3.2 times more Potassium than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers contain similar levels of Phosphorus and Water per 14 ounces.
• 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
• Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Peas And Carrots with Liquids have 2.2 times more Fiber than Red Hot Chili Peppers.
• While 14 oz of Raw Red Hot Chili Peppers contain 1.9 times more Sugars than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers offer comparable quantities of Carbohydrate and Protein per 14 ounces.
• Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.